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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20160430T170000Z
DTEND:20160430T190000Z
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SUMMARY:Calming the Waves of Stress & Anxiety Workshop
DESCRIPTION:This workshop offers education and practical tools to help calm the mind and body. Drawing from the latest research in neuroscience and incorporating techniques from both counseling and yoga practices\, individuals will learn about the body?s stress response and learn how to manage anxiety and stress through cognitive restructuring\, breathing exercises\, mindfulness\, yoga and other relaxation techniques. No yoga experience necessary. Yoga mats will be provided.
X-ALT-DESC;FMTTYPE=text/html:This workshop offers education and practical tools to help calm the mind and body. Drawing from the latest research in neuroscience and incorporating techniques from both counseling and yoga practices\, individuals will learn about the body?s stress response and learn how to manage anxiety and stress through cognitive restructuring\, breathing exercises\, mindfulness\, yoga and other relaxation techniques. No yoga experience necessary. Yoga mats will be provided.
LOCATION:Gotta Yoga Studio 647 Brawley School Road #103
UID:e.220.66019
SEQUENCE:3
DTSTAMP:20260408T103320Z
URL:https://business.mooresvillenc.org/events/details/calming-the-waves-of-stress-anxiety-workshop-04-30-2016-66019
END:VEVENT

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