BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20160514T170000Z
DTEND:20160514T190000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Calming the Waves of Stress & Anxiety Workshop
DESCRIPTION:This workshop offers education and practical tools to help calm the mind and body. Drawing from the latest research in neuroscience and incorporating techniques from both counseling and yoga practices\, individuals will learn about the body?s stress response and learn how to manage anxiety and stress through cognitive restructuring\, breathing exercises\, mindfulness\, yoga and other relaxation techniques. No yoga experience necessary. Yoga mats provided.
X-ALT-DESC;FMTTYPE=text/html:This workshop offers education and practical tools to help calm the mind and body. Drawing from the latest research in neuroscience and incorporating techniques from both counseling and yoga practices\, individuals will learn about the body?s stress response and learn how to manage anxiety and stress through cognitive restructuring\, breathing exercises\, mindfulness\, yoga and other relaxation techniques. No yoga experience necessary. Yoga mats provided.
LOCATION:438 Williamson Road\, Suite C Mooresville\, NC
UID:e.220.66020
SEQUENCE:3
DTSTAMP:20260408T091849Z
URL:https://business.mooresvillenc.org/events/details/calming-the-waves-of-stress-anxiety-workshop-05-14-2016-66020
END:VEVENT

END:VCALENDAR