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BEGIN:VEVENT
DTSTART:20150226T173000Z
DTEND:20150226T183000Z
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SUMMARY:Chair Yoga for Seniors
DESCRIPTION:This is a gentle form of Yoga that uses chairs for support as needed during seated and standing postures. As members of the class move through many of the traditional\, but modified yoga postures\, they should notice increased flexibility\, range of movement\, and balance. Both the restorative breathing exercises and the final relaxation will aid in reducing stress and increasing mental clarity. The class is led by Jan Ambrose\, Yoga certified instructor every Thursday from 12:30-1:30 p.m. Cost is $30 for a six-week class session. Registration with payment is required by Tues.\, Feb. 24. The class will run from Feb. 26 ? April 2 at South Iredell Senior Center.
X-ALT-DESC;FMTTYPE=text/html:This is a gentle form of Yoga that uses chairs for support as needed during seated and standing postures. As members of the class move through many of the traditional\, but modified yoga postures\, they should notice increased flexibility\, range of movement\, and balance. Both the restorative breathing exercises and the final relaxation will aid in reducing stress and increasing mental clarity. The class is led by Jan Ambrose\, Yoga certified instructor every Thursday from 12:30-1:30 p.m. Cost is $30 for a six-week class session. Registration with payment is required by Tues.\, Feb. 24. The class will run from Feb. 26 ? April 2 at South Iredell Senior Center.
LOCATION:south iredell senior center
UID:e.220.55763
SEQUENCE:3
DTSTAMP:20260409T074250Z
URL:https://business.mooresvillenc.org/events/details/chair-yoga-for-seniors-02-26-2015-55763
END:VEVENT

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