Qigong practices can be classified as martial, medical, or spiritual. All styles have three things in common: they all involve a posture, (whether moving or stationary), breathing techniques, and mental focus. Some practices increase the Qi; others circulate it, use it to cleanse and heal the body, store it, or emit Qi to help heal others. Practices vary from the soft internal styles such as Tai Chi; to the external, vigorous styles such as Kung Fu. However, the slow gentle movements of most Qigong forms can be easily adapted, even for the physically challenged and can be practiced by all age groups.
Saturday Aug 15, 2015
4:00 PM - 6:00 PM EDT
Saturday August 15, 2015 4-6pm
Your Karma Center for Yoga and Wellness 195 W Statesville Ave Mooresville NC 28115
This is a donation based workshop, please give what you feel you can
Shelly Johns - 704-663-7188
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Printed courtesy of www.mooresvillenc.org/ – Contact the Mooresville-South Iredell Chamber of Commerce for more information.
149 E. Iredell Avenue , Mooresville, NC 28115 – 704-664-3898 – info@mooresvillenc.org