This energetic experience encourages you to breathe, explore, and reconnect your mind, body, and spirit. Many techniques are used to achieve this during the class including visualization techniques, creative movement, gratitude exercises, positive affirmations, breathe techniques, and chanting with instruments. This is the PERFECT class to unwind and leave all stress at the door, and have some much needed "ME" time!! All levels WELCOME!!!
Date and Time
Saturday Dec 12, 2009
10:15 AM - 11:15 AM EST
Every Saturday at 10:15am
Fees/Admission
$5.oo per class
Website
Contact Information
704-360-4240
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