Bring your lunch and learn: Experience the Fitness Effect
*Learn how nutrition and exercise go hand in hand
* Learn why weight bearing exercise is important too
* Learn to neutralize the negative effects (oxidative stress) of exercise
* Discover super foods that enhance performance and improve overall health
* Find out the secret of proper hydration
* Walk away with an easy solution for on-the-go nutrition
Learn about the 90 Day Fitness Challenge
Presenter: Roxanne Perregaux Personal Trainer, Pilates Instructor & Nutrition Specialist
Date and Time
Tuesday May 11, 2010
12:00 PM - 1:00 PM EDT
Tuesday, May 11th Noon-1pm BRING YOUR OWN LUNCH
Location
MSI Chamber Board Room, 149 E. Iredell Ave, Mooresville
Fees/Admission
No Charge - Bring your own drink, snack and or lunch
Website
Contact Information
704 - 968 - 4517
